An interesting article that looks at how the immediacy and pressure to reply and respond now can affect our brain and its cognitive functioning.
Category Archives: Rest and Well Being
Tame Your Sabotaging Self-Talk, Part 1 | Psychology Today
An interesting article looking at the subject of mindfulness, which is a buzzword of the moment. It looks at mindfulness practice in the context of awareness of our inner saboteur with a particular focus on introverts.
Preparing for a Crisis | Bonding Time
Looking after ourselves Is something we often neglect to do, this article emphasis the importance of doing this in order to be ready for what life brings us.