An interesting article that looks at how the immediacy and pressure to reply and respond now can affect our brain and its cognitive functioning.

Source: Multitasking is Killing Your Brain | Observer

An interesting article looking at the subject of mindfulness, which is a buzzword of the moment. It looks at mindfulness practice in the context of awareness of our inner saboteur with a particular focus on introverts.

Tame Your Sabotaging Self-Talk, Part 1 | Psychology Today.

Looking after ourselves Is something we often neglect to do, this article emphasis the importance of doing this in order to be ready for what life brings us.

Preparing for a Crisis | Bonding Time.