This is a really straightforward article that looks at our own internal critical voice.The ability to become aware of this internal voice and the messages it conveys is a powerful tool to start to learn to be kind and loving towards ourselves breaking negative thought patterns.
An interesting article that looks at how the immediacy and pressure to reply and respond now can affect our brain and its cognitive functioning.
For anyone who has watched inside out this article gives more depth and explanation to the role sadness has to play in well-being, with some good steps to how to work with those feelings.
An article picking up on the issues raised in the recent BBC3 program featuring Rapper Professor Green and his search for understanding with regard to his fathers suicide and his own need to understand its affects upon him, and other men who have had the same experience .
An interesting article looking at the subject of mindfulness, which is a buzzword of the moment. It looks at mindfulness practice in the context of awareness of our inner saboteur with a particular focus on introverts.
An interesting article on the issue of eating disorders, dispelling some of the myths and preconceptions around it.
Another article highlighting the need for men to talk and not conform to the still held stereotypes that men must not express emotion and feelings.
An interesting article about counselling from a clients perspective
Looking after ourselves Is something we often neglect to do, this article emphasis the importance of doing this in order to be ready for what life brings us.