There’s still this myth that “real men” suffer in silence, that talking about feelings or what’s going on in your head means you’re weak. This myth is being broken down by men from all areas of society talking openly about their struggles with mental health issues. Just think about it –  members of the Royal family, sportsmen, musicians and the everyday bloke on the street … men  are coming forward to talk – you can too …

Suffering in silence is not OK

For some men the thought of talking one to one to a stranger feels too difficult, but an opportunity to sit down with a group of guys talking openly and honestly in a safe environment can be the start of moving on from problems and difficulties that may have plagued you for years.  If you want to find out more about Men’s Groups click on this link  .