Richard Farrant

Confidential personal counselling shaped for the individual

Menu

Skip to content
  • Richard Farrant
  • What is Counselling?
  • About Richard
  • Sessions & Fees
  • Men’s Groups
  • Contact Me
  • Articles

Post navigation

← The healing nest. – What Eating Disorders are really about…
Can Professor Green teach men to talk about suicide? | Nicola Slawson →

Tame Your Sabotaging Self-Talk, Part 1 | Psychology Today

Posted on 4th June 2015 by Richard Farrant

An interesting article looking at the subject of mindfulness, which is a buzzword of the moment. It looks at mindfulness practice in the context of awareness of our inner saboteur with a particular focus on introverts.

Tame Your Sabotaging Self-Talk, Part 1 | Psychology Today.

This entry was posted in Rest and Well Being. Bookmark the permalink.

Post navigation

← The healing nest. – What Eating Disorders are really about…
Can Professor Green teach men to talk about suicide? | Nicola Slawson →
  • In the depth of winter, I finally learned that within me there lay an invincible summer.
    Albert Camus
  • Change takes hard work & practice. It is always a process.
    Melanie Klein
  • The curious paradox is that when I accept myself just as I am, then I can change.
    Carl Rogers
  • Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.
  • They always say time changes things, but you actually have to change them yourself.
    Andy Warhol
  • The first step toward change is awareness. The second step is acceptance.
    Nathaniel Branden
  • And If Your Strife Strikes At Your Sleep Remember Spring Swaps Snow For Leaves.
    Marcus Mumford
Site © copyright Richard Farrant, 2016
Gridunlocked is a fully responsive WordPress theme, developed by © Martin Scott, 2016-2023, utilising the WordPress starter theme: _s Underscores Theme, and the Gridiculous frame, all rights reserved. If interested in a customised site being developed please see Expre55.